Let’s Get Real

There comes a point in time where you sit with yourself and just think what the fuck (excuse my language)

What am I doing? Why am I doing this? And how can I make myself proud of me? I have been struggling internally and heck externally for that matter. I keep telling myself that finding some type of balance between nutrition, work, school, yoga, the gym, family, and a social life that it is okay to let go here and relax there. That I should be easy on myself and just learn to be where I am at and to practice a bit more self love instead of getting upset with myself over the small stuff. However just now it dawned on me,  pushing myself to achieve what I once thought possible and loving myself are not mutually exclusive, they both come for the same very loving place.

photo (6)I am allowed to push myself to make healthy choices, to say yes to the gym when I don’t want to go and to make time for my yoga practice when I would rather not move a muscle, to make time for family that doesn’t involve plopping my bottom on the couch and watching a movie.

It also means that maybe sometimes my body and soul needs my mind to be a bit of a cheerleader for myself, my health and my own body image. No one else is going to do it for me and no one else is going to be disappointed when I don’t achieve the level of success I feel I am capable of achieving.
owning your storyIt is time to start walking away from excuses, stop falling into old habits that have made me so miserable in the past and start dedicating time to me. It is by dedicating this time to me and my own well being (body, mind and spirit) that I can practice self love. It is not about punishing my body it is about loving my body with challenging activities and fuelling myself with healthy nutritious food while reminding myself that treats are called treats for a reason and that it is my responsibility to find that balance for myself (because this will be different for everyone).

Big ridiculous changes aren’t needed but it is time to realize and respect that if I am doing this for Me it is my responsibility to cause change be that positive or negative.  Allowing myself the flexibility and understanding to flounder and loving myself enough to know that I am strong enough to keep going.
loveIt is time to find that strength and kindness again especially now during these stressful, busy, mentally and physically exhausting times. I am reminded that it is in these moment of doubt and despair that it is most important to reflect and remember why the heck I started this life shift in the first place. It wasn’t to wear a bikini (however admittedly a great perk) it was to feel better, be happier and to rediscover my self worth. It is time to stop short changing myself and to start focusing on my small, minuscule and maybe almost no existent successes and rewarding myself with self love and kindness instead of physical treats and presents (although they are definitely allowed sometimes).

So today I choose to love myself and throw away some of the shit I have been feeding myself mentally and physically and I know that this doesn’t mean that I won’t have to take out some of the same garbage tomorrow, but I am okay with that.

Happy Sunday everyone. Stay motivated, stay focused and above all else learn to listen to and love yourself. 

Gingersneezes Turns 3

Turns out today is Gingersneezes Birthday!   She is turning 3 years old today, and although over the past 8ish months the site has gone a little dead I do still check in and am always sure to post on our Facebook Page, Twitter and the Instagram account. So if you are going through kitten withdrawals or missing delicious food posts or motivational quotes head on over to one of those three spaces to stay connected.

originalIn the mean time have some fun traveling down memory lane with some delicious posts:

Salmon Risotto – an all time favorite of mine!
PB&J Cups – who could resist these tasty treats!

Pineapple Surprise – if juicing it is more your style try out this super tasty juice, it is great as a breakfast.

And after you have snacked on the above maybe testing out some good old workouts if you have yet to have the chance:

Try this killer ab workout to build strength to your core, or perhaps firming up your legs is more your style. If so try this awesome leg circuit out, it will have your legs feeling like jelly in no time.

 

Happy Halloween

With it being Halloween and a Friday I think most of us can agree that today is pretty spectacular. Personally, I will be teaching some yoga with spooky Halloween inspired music and then heading home to hand out treats to kids.  Being in school for holistic nutrition I definitely thought of finding something a little less sugar/high fructose corn syrup filled for the kiddies, then I thought “naw I don’t want my house to be egged”.

halloween 2This holiday brings to mind the struggles of finding your healthy eating groove and that balance between maintaining healthy living with indulgence.  To help get me back on track (the last probably 2 months have been somewhat of a train wreck for me) I bought the trick or treaters candies that don’t appeal to me, that way it can be in the house and I can walk past it without wanting to stuff my cheeks like a chipmunk preparing for winter.

chocolate factoryI have also been sure to have multiple healthy snacks ready at hand in case I get an extreme case of munchies. I figure if I have something healthy from the savory and sweet categories I have little to no excuse not to pick something healthy instead of going and buying a bag of chips. This often helps but sometimes my cravings get the best of me.

Seeing how my cravings have been getting the best of me lately I have been working on letting go of the feeling of guilt.  Guilt for failing myself, my students and my clients and instead just realizing and honoring that I am human, like my students and clients and we all have good days and bad days.

If you have been reading my blog for a while you know that encouraging positive self talk is something I have been working on for some time now, and unfortunately for me it doesn’t come easy.  However, like will power and other muscles in our bodies the more we exercise something the stronger it becomes.   It is becoming easier and easier to catch myself in these downward spirals of negativity and hurtful and doubtful self-talk which is making it easier for me to take the few seconds I need to address my negative thought and move on.

I know my writing has been sparse and for this I apologize but I have taken on a lot for the next little while and unfortunately something had to give (I am coming to the realization that I am no kind of superhero).   So I will continue to post, and when I have food delicious enough to share I will share it, but please bare with me and maybe for the month of November join me on a little challenge.

mjfoxI am challenging myself for the next month to work on acceptance.  This means working on my need to control most things (okay everything), understanding and respecting that everyone has a different way of doing things (even if that means not hollering at the bad drivers on the highway), respecting my limitations and being grateful for my strengths as well as my weaknesses.

So I hope you join me on this challenge.  Perhaps acceptance isn’t something you need to work on but there is another aspect of your life or thoughts that you would prefer to work on.  Either way make November about self-acceptance, self-love and self-care.

Happy Friday Everyone! and Happy Halloween!

Stress and Motivation

These past few months I have been slowly adapting to my new life style of part time yoga teaching, part time personal training, part time government work and full time school.  Oh goodness when it is all written up like that it seems a little overwhelming, and at times it feels that completely overwhelming. During this change in my life and my routine I have been struggling with finding a balance and finding a way to commit to my workouts and my yoga practices.

20140427-161649.jpgLuckily (sometimes I think not so luckily) two of my jobs are personal training and teaching yoga so making time to get to the gym or get on my mat is not only good for my personal well being it is good for business so to speak.   But when there is such an easy overlap sometimes it can take away from my “me time” that which is normally what my gym/yoga time is.

So all of this being said how do you keep motivated at reaching/ surpassing your personal goals, while lowering or maintaining stress levels? Unfortunately, I don’t have any 100% works all the time fix but the following tips have helped me out more than once, and to be honest are helping me out right now (I have slipped and have been a little less productive with my goals than I would like, but that is part of the journey).

motivateHow to keep Motivated when you are Stressed out:

1. Consider taking a break.   Now I don’t recommend this often, but if your stress levels are through the roof working out and physically stressing your body out can actually put you in a worse off position.  The best way to explain this is that we all have a bucket and this bucket collects “stress”.  It doesn’t care if it is emotional, physical, mental or environmental the bucket just collects it all.   If you are on the brink of having a full bucket have a big project due, are putting over time at work and have a heavy lifting session followed by some cardio it is quite possible that your bucket will overflow.   So maybe instead of hitting the gym as hard as you normally would consider taking a restorative yoga class, reading a book in a nice bubble bath, go on a walk with a friend, get out in nature.   Don’t write the day off do something just listen to your body and take it down a notch if you need to.

2. Focus on what you are putting in your mouth.  This one has been extremely challenging for me lately.  We all have different responses to stress, some of us might want to run miles, stuff food in our faces or maybe sleeping all day long and avoiding the problem is more your jam.   I am a mix between wanting to run for miles and stuffing my face, and unfortunately for my waist line I have been nursing a running injury so face stuffing has been front and centre.  I understand that I am going to trip up every now and then and that is just part of life, I also know that taking the care to put food in your body that has been lovingly grown and prepared will do me better than any bag of chips ever will.  Although I have had a bit of a hiccup it is important to get yourself back on track and move forward.  Cooking with a friend and pre-making your food for the week is a splendid way to remove excuses and fill your fridge with easy, healthy and loving food.

3. Schedule it.  I am sure we have all heard this at some point in our goals building a healthy life style, but it is so important especially in times of stress.   We tend to make room in our lives for our work, our homework, cleaning, friends and family but it is just as important to make time for ourselves and our well-being.  So schedule in your workout, schedule in your yoga practice, bring your runners to work and head out at lunch, encourage your family to come with you, do what you need to so that your health and fitness is just as important (if not more) than all the other items on your to do list.  Also having it scheduled will help to remove the “how am I ever going to fit this in stress” because you have already thought of that and it is planned out all you have to do is get there.

4. Timed Goals.  This might sound like a bad idea but it helps me out every time.  I love running but when I have a reason to run, like a race, I am more likely to lace up when I really don’t want to.  Setting well structured and time limited goals are great motivators to get your revved up and excited to take care of your physical and mental body.   When I am having a particularly rough time I try and set weekly goals so I can feel that satisfaction of accomplishing something no matter how chaotic my life feels at the time.

I hope these tips help you get back on track if you have also taking a bit of a detour. 

Happy Tuesday everyone!

It’s More than just Physical

Throughout my life I have struggled with accepting my own accomplishment and have even found it difficult at times to graciously accept a complement. Over the past few years this has been something I have really worked on about myself. Through my regular yoga practice, my running and my lifting I have found small and some not so small portions of my life that I was able to find tangible accomplishments as a way of practicing my gratitude.

Being able to assign a number, measurement or flexibility range to “progress” made it easier for me to physically observe and enjoy my accomplishments. Yet over time of doing this type if physical life based accomplishment/reward system I began to notice I was  obsessively tracking and I was missing out on all that my accomplishments could be.

20140420-100840.jpgI think for me when I began to go deeper into my yoga practice I started peeling off the superficial layers of my accomplishments and my view of them started to shift.  Sure it feels great to do a yoga pose I have always found challenging and adding another 20-50 pounds to a lift doesn’t feel so shabby either, but I began to realize it was more than just the physical. Yes, of course all my yoga practice is making my shoulders look great and those dead lifts are providing some perkiness to my butt, but this whole journey/ adventure has become so much more.

Over the past two years I have done detox diets, juice cleanses, insane workouts, yoga teacher training, etc. etc. But what really came out of all of this has been an incredible sense of self and confidence, something I had believed to be lost not too long ago.

20140716-080300-28980516.jpgIt has been through my exploration of my physical changes that I have learnt how to stop and take it all in and to at times turn inwards.  Sometimes these little journeys inward aren’t always the most fun thing in the world and this is likely why it has taken me so long to open up to the idea of self exploration in more than just a physical sense.

I think as humans it is easy for us to sit there looking at our external appearances and to judge (ourselves and others). I believe it takes some time to feel comfortable and confidence enough to stop and look at our person not as someone with a long yoga body or a six pack or a perfectly balanced macro diet, but as the sum of that and our nature, love and humanness.

Although my realization of this has not make the struggle to acknowledge this in myself much easier, it does provide me with the comfort of knowing there is much more than just my physical accomplishments.

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All of this to say it is important for all of us where ever we are in our lives to take a second  to honour who we are, what we have accomplished and all the good that we can do for others. Although our physical accomplishments demonstrate amazing resolve and determination they are not the sum of all of your parts.

Happy Tuesday Everyone!

Juice Cleanse – What I have Learnt

As some of you may know this past weekend with the support of my husband and a good friend and running buddy of mine I decided to give a three day juice cleanse a go.

I did my research, looked in my school books, on the all reliable Internet and read testimonial after ridiculous testimonial and figured I would toss my own experience into the ring.IMG_0632.JPGSo first I will explain why I thought this would be a good idea. There are two reasons really the first being that it is supposed to make you feel better and more energized so why the heck no. The second being I am studying to become a holistic nutritionist and I figured if I may one day recommend someone do this I should have an idea of what they will be experiencing.

Once I had it in my mind that I would be doing this I started looking up smart ways to go about it. I am still training for a half and practice yoga regularly so I wanted to make sure that I would be absorbing benefits not hindering my progress in any area. So the first thing I did for the cleanse was to take a step back from too much activity, no biking or rollerblading and I stuck to Yin/ Restorative yoga.

IMG_0630.JPGThen it was all about figuring out what to drink. I decided after my research that aiming for 4-6 juices a day and more if I was still hungry would be a good amount. I wanted to be sure to get my protein in and seeing how I am allergic to nuts I used a vegan protein powder instead of the recommended cashew nut “juice”. Then I went grocery shopping and stocked up on organic produce from both my grocery store and local farmers market. Then came the easy part of drinking the fruits of my labour.

IMG_0640.JPGDay 1:

The first day of the juice cleanse wasn’t so bad. Still all pumped up with motivation and determination the first two juices were no big deal. I am pretty used to starting my day with a protein shake or something of the sort it wasn’t such a huge change from my norm.  However, by the third and fourth juice I was pretty much ready to sink my teeth into something.

It wasn’t that I was hungry per say but I was definitely feeling unfulfilled from not being able to actually chew my food. On top of the insatiable urge to chew something I had been nursing a ridiculous headache for most of the day, which was most likely a symptom of detox or due to lack of calories could be either or.

After I drank down my protein shake and put a different program on the TV so I wouldn’t have to watch others eat, I soon decided it was time for bed so I wouldn’t have to be awake and thinking about all the food I would much prefer to drink than to eat.

Day 2:

I woke up in the morning pretty jazzed up, my headache was gone and I was feeling pretty energized after having slept about 11 hours (which is completely unlike me).  It was farmer’s market day (which is always a good time) and I had one day under my belt so I was feeling pretty confident.

Everything I had read said that day 2 would be the most challenging, that when stuff starts to move through your body, you really feel the detox and it is when the hunger really hits.  Well to keep this polite things didn’t start to “move for me” which is quite unnatural for me, My hunger and desire to chew wasn’t worse than it was on day 1 and my headache had left me so I kind of felt like I was ahead of the game.

However, by the time juice 3 rolled around my body wasn’t havin’ none of it! I started to feel a little nauseous, light head and all around disgusting. I texted my girlfriend and husband who kindly reminded me that it was my idea to do this and to keep powering through.   Their love and support worked until my body completely rejected that last juice.

IMG_0660.JPGAfter losing my lunch (literally) I decided that I had put in a valiant effort and there was no shame or embarrassment in having to break the fast. I emailed my husband a grocery list of items to pick up from the store so we could eat solids (and yes meat was on this list), and then laid myself down on the couch to relax, drink some water and love my body.

Now through my research it was also strongly recommended not to eat meat or dairy for at least three days after such a cleanse because your body might have a hard time processing it. So sure I was a little weary of chowing down on some red meat, but when it came down to it, but this wasn’t the case for me and my body.

Day 3:

I had already broken the cleanse and eaten food, however when I woke up on what would have been day 3 of the cleanse I was actually craving a juice.  My body welcomed the delicious strawberry, beet and carrot beverage.   The rest of my day was spent normally having solid meals, lots of veggies and fruits and being all around satisfied with my meals.

What I learn:

I learnt that juice cleanses are bananas.  I mean I was coming from a place of curiosity and wanting to do good for my body and I honestly think I did.  Although I didn’t finish my cleanse I did come out of it with a renewed sense of mindfulness when it comes to what I put into my body.

I will continue to include homemade veggie juices in my life and was grateful to have the opportunity to find out what it would be like, however I don’t think I would ever attempt a 100% juice all day every day cleanse again it didn’t work so great for me any my personal body make up.

Have you ever tried a juice cleanse or something of the sort?  How did it pan out for you?

 

Getting Ready for Success

This summer has turned into a bit of a write off.  Yoga challenge and half marathon training aside I have allowed myself to indulge maybe a bit too much.

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I normally fluctuate a couple of pounds depending on the time of month, the time of day, how much water I have had, etc.  But this summer one too many pizzas or BBQ style foods has made its way into my body.

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Seeing how my foot is out of commission and I recently did a number on my wrist I am limited in what I can do physically right now.  So in order to get myself back on track I have contacted some friends that are also fans of fitness for some tips and tricks on how to stay active and I have piggy backed on my girlfriend’s 3 day juice cleanse.

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After doing some research I am actually starting to get excited about this little nutrition restart and cleanse.  So this week I have started to charge up my diet with my veggies and salads in order to get my digestive system ready for 3 days worth of liquid nutrients.

I hope to share my juicing recipes with you after the fact to be sure that they are not only nutritious but also tasty.

So here’s to leaving the past behind me and moving forward and getting back on track when it comes to health and fitness. Sometimes it takes step backs like this to remind yourself of your priorities and your goals. So instead of sitting here and dwelling on what I have done wrong I have decided to start taking the appropriate steps to move forward and get back to a more positive healthy place.

Happy Wednesday everyone.