Top 10 – Running Thoughts

Yesterday I went on a LSD run as a part of my half marathon training.  These runs average from an hour and a half to two and a half hours so I end up spending a lot of time with my thoughts.  While on my run yesterday there were several reoccurring thoughts that came to mind so I figured it would make for a fun light hearted post.   Perhaps you are a runner and you can relate.

20140415-091529.jpgTop 10 – Running Thoughts:

  1. I am so fast like the wind! I could keep the pace up forever!
  2. Why in the world didn’t I pace myself at the beginning I knew I had 22 km to run right?
  3. Look at that guy/gal running so fast! Whatever they are probably only out for 5k
  4. Finally someone waved back!
  5. This song is my JAM! wait I am singing out loud, how many people have I run by?
  6. Why am I doing this again?
  7. It doesn’t matter if you want to you already paid to.
  8. Everything hurts, if a cab comes by you better believe I am hailing it!
  9. You are half way just 12 more kilometers
  10. Thank god it’s over!

What are some thoughts that cross your mind when you are running?

Summer Time!

This summer seems like it is really trying to wrap itself up. I am definitely not ready for the warm weather and sun to be over though so hopefully time starts to slow down a little bit, so I can add in some more relaxing and outdoor time.   In the mean time this summer has been a super exciting one for me. I have wrapped up a handful of challenges and started new ones.

My goal this summer was to start getting myself out there and working a bit more to achieving my goals of teaching yoga in an established yoga studio.  I have been class time from a local studio since I received my yoga teacher certification but there is something comforting and encouraging about having the opportunity to be apart of a yoga studio and the yoga community in your hometown.

I am proud to say that this past month has brought with it many successes, one of which is having the opportunity to sub at a studio in our Byward Market here in Ottawa and another one happened this morning.  I had the opportunity today to be on a live news broadcast to tell everyone who was awake and tuned in this morning about my Rock n’ Roll yoga class.   It is something that I came up with before even heading off to Costa Rica for YTT and I am so happy I have the opportunity to share what it is all about with people through a new medium.

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A huge thank you to CTV Morning News Live and to Studio X Ottawa for giving me this fantastic opportunity to talk about something I love, and love to share with others. If you want to see the whole little segment click on the link (News Clip)

I also have one more surprise, but I am waiting for it to be announced officially before I share it with everyone here on my blog.  So stay tuned to find out what my other big adventure/opportunity is!

blissI am so excited and feeling so blessed and lucky for all these positive and awesome things that are seemingly happening all at once. Thank you for all the support from you my readers and from my friends and family.

Hope you are all having a glorious Tuesday!

 

Food Fridays Have Returned!

Food Fridays are finally back because I finally have some time to get in the kitchen and play with foods again and I couldn’t not possibly be more excited about that.  I really truly love cooking and not having the time to be creative in the kitchen on a regular basis bums me out so I am excited that I am able to share with you again.

So this week’s recipe is a ravioli.  I originally started to think about making something pasty like because I have about a million beets hanging out in my fridge, so I figured I would make myself some beet ravioli, then when it all came down to it all I could think was “I don’t feel like having red hands right now” so I put a full stop on the idea of beets and went into the fridge to see what I had to work with.  What happened was incredibly delicious and I am so happy I wrote down the recipe.

Kale, Mushroom and Sun-dried Tomato Ravioli

Serving: 4-5 ravioli pieces.

20140717-081731-29851195.jpg3/4 cup diced Onion
1 cup diced Kale
2 cup diced Mushroom
5-6 chopped Sun-dried Tomatoes
2 tsp fresh chopped Rosemary
1/2 cup light Ricotta Cheese
2 tbsp Goat Cheese (optional)
4 tbsp grated Parmesan Cheese
1 pkg Won-Ton Wrappers 1 tbsp Butter or Coconut Oil
Salt and Pepper to taste

20140717-081731-29851657.jpg1. Heat a large frying pan to medium/low, and add half of the butter/oil.  Once warm add in onions and cook until they soften and start turning clear, approximately 2-3 minutes. Add sun dried tomatoes and kale and cook for another 3 minutes, then add in mushrooms.  Cook until everything is soft approximately 5 minutes.

2. Once everything is cooked remove from heat and allow to cool.

3. While vegetable mixture is cooling mix together ricotta, goat and Parmesan cheeses with fresh rosemary in a large bowl. I added coarsely ground black pepper at this stage to be sure there was a nice peppery flavour.

4. Once vegetable mixture is cooled mix it together with the cheese mix, blend well making sure everything is mixed together.

5. To make a ravioli fill a small bowl with water for your fingers.  Take one won-ton wrapper and wet all the way around the edge of the paper.  Place 1-2 tsp of the filling in the center, fold the wrapper in half making a triangle and press the sides together.  The water makes the wrapper stick together without it the seams won’t stay closed.

6. Place the remaining 1 tsp of butter/oil into a pan, flavor with a couple pinches of fresh rosemary and bring to medium heat.  Place the ravioli in and cook.  Should take about 3-5 minutes per side.

Note: to cook the ravioli you can also place them in boiling water for approximately 5 minutes, or dry fry them without any oil or butter.   All three methods work it just depends on the type of flavour you are going for.  In the future I would probably omit the butter and just dry fry, the additional fat didn’t add to the flavour much so I don’t feel that it is necessary.

20140717-081732-29852033.jpgServe and enjoy.   We didn’t put any sauce on ours and found that you really don’t need anything the flavours really speak for themselves.

 

Back Again – Recap

I have been dormant for a while and for that I apologize but I am back and trying to get back into the swing of blogging. The school year had been coming to a close which meant lots of reading and writing and studying. Now after a week of recovery and relaxation I am back to give you all a fun recap of the past little while.

20140716-080301-28981438.jpgBack in March I started school again, heading back with the goal of becoming a Registered Holistic Nutritionist, since finishing my university degree years ago, heading back to school has been an interesting experience. I forgot just how exhausting using your brain on a regular basis could be, the program I am enrolled in is also a one year intensive so it is exactly that, intense.  But enough about school. I don’t have to think about that for another 10 weeks or so.

What have I been up to.  Well quite honestly school has taken up about 80% of my time, but in the mist of all that craziness I have managed to complete the 101 day Digestive Detox I started in the spring and I just wrapped up a 30 day yoga challenge with my yoga studio, so I thought figure I would do a little recap, and then I am hoping to start bringing you delicious recipes and fun workouts again really soon.

So the 101 days of clean eating is over and thank goodness.  It was great to know that I was able to remain 100% committed for the majority of the experiment, however it is even more fantastic to know that it is over!  I have discovered that I have a pretty good 80/20 balance and I am keen on committing to that.  I found that the full on 100% clean eating, no drinking etc. was a little too extreme and made me dig my heels in at some points.  But it is always great to push your boundaries to get to places that make you feel a little uncomfortable.  Now it is over and I am back to a nice balanced diet of healthy, live, fresh foods with the occasional glass of wine while sitting on my patio.

20140716-080301-28981108.jpgThe clean eating challenge wasn’t the only thing I was challenging myself with this spring, I also signed up for a 30 day detox yoga challenge.   Now this was an incredible experience.  After returning from my yoga teacher training in Costa Rica and enrolling in school I was finding it challenging to attend more than one or two yoga classes a week.  I realized that I wasn’t committing to myself, my personal development and my practice.   The 30 day challenge really helped me to refocus and to make my practice a priority.

20140716-080300-28980516.jpgMaking my own yoga practice a priority allowed me to be more creative with the classes I was creating for others and helped me to find a little clarity in the midst of school, training, half marathon training, my part-time jobs, family and friends.   This challenge also provided me a way to start becoming a part of the yoga community.   The studio I frequent here in Ottawa has a great yoga community but I always felt like I was in a rush so I never took the time to say hello and speak with others.  This challenge showed me that I have the time to say hello and make new friends.  I strongly recommend if your local yoga studio does a challenge like this you make the commitment to yourself and try it out.

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Now that all of the challenges are over I am settling back into my regular gym, running and yoga routine and enjoying the outdoors as much as possible.   I have also started teaching my first outdoor fitness class and it has to date been a complete blast!

All in all I am happy to say it is officially summer for me. I get some time to relax and rest before school starts up again in September, I get to do some yoga outside on Parliament hill and in my yoga studio and I have a half marathon to look forward to in August.  In the mean time I am going to be spending time catching up on my personal reading and spending time in the sun.

20140716-080301-28981809.jpgHappy Humpday everyone!

Question:  What types of recipes and workouts would you like to see in the future?

Earn it! Own it!

Learning to own your success is something that maybe not everyone struggles with but it is definitely something I need to stop and take a minute on at least once a day.

I am not talking about walking around the office, classroom, bus, mall or any other populated area like a peacock, rustling my feathers in everyone’s face. What I am talking about is owning my success much like how I readily own my failures. Instead of boosting about how I messed up my clean eating maybe I should pat myself on the back for the solid 70 days I did before the crazies really started to set in.  Or being excited that I got out running three days in a week when really I should have done four.

I’m sure/ I hope I am not the only one that is somehow more readily able to admit a fault/failure than my potential successes. I mean I know I work and study my butt off but if I were to vocalize that to someone I would some how feel like I was bragging or rubbing it in or whatever. Where as talking about my faults forget about it I could list those off for days, especially if it was going to make someone else feel better about their precieved short comings.

What I am realizing the more I blog, the more I share through Facebook, twitter and instagram and the more I take the time to journal for my own personal stuff is that others seem to be more interested in hearing about how I succeeded at something rather than how I may have failed miserably.  Sure I think it is good to have a balance of what I share and I think it is important to admit fault because it shows that I am human, it also hopefully demonstrates my growth in this health journey of mine.  But I am still learning/struggling with patting myself on the back and allowing myself to feel pride to the fullest of its extent.

So here are some steps I have been taking for the past, oh I don’t know forever now that might help you if you are like me and have a difficult time finding all the wonderful in yourself.

bekind.jpg1. Enough with the negative self talk already!  It isn’t getting you anywhere and it is probably making you feel worse than you did when you started off.   Take a second to analyze (I strongly recommend journaling for this) what you are saying, what sparked that thought, if it something you say to yourself often, and then answer this “how has repeatedly saying those negative things actually helped you to progress in your goals?” Chances are once you get through this process you will realize that all of those thoughts have done nothing but hold you back, calling yourself “fat” or telling yourself that you aren’t dedicated enough to your workout routine, your healthy eating regiment, studying, relationships, etc. likely hasn’t gotten you very far in being a happier healthier person.

goalgetter.jpg2. Stop, would you talk like that to a friend? I LOVE this tactic because I actually have to make myself stop and assess what is going on.  I have to make myself think “Would I ever actually sit here and list off all the failures of someone else to friend?”  or better “Would I ever list a friend’s failures?” Although I share my setbacks with all of you on my blog, I share them as learning tools and to let you know what I have learnt from the experience.  Although I think it is healthy to understand when you haven’t quite made the “cut” I also think it is important to understand everything that went into that outcome, including all of the effort that was put into working towards a goal so that you can learn from it and build, not tear yourself to bits.

3. I tell myself nice things. Oh goodness *eye roll*.  Yeah it sounds super cheesy but based on my experience if you are waiting/relying on others to tell you nice things you could be waiting a REAL long time.  So start taking a moment (once again in a journal) to write down the amazing things that you are, you do and you will become.  You become what you say and believe. If you believe you can’t run a 10k race then well you can’t, the first step in any process is to believe that you can do it.  So tell yourself some nice things and believe those nice things.

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4. You probably aren’t a failure.   This one might seem weird, but a lot of the time when we start something, let’s take weight loss as an example, and after a month of sticking to a plan if we haven’t dropped 20 pounds and developed a six pack we jump to this idea of being a failure.  Maybe we think we are failures because we are doing the same plan as someone else and well they have a six pack, so you must have failed right? NOPE! not the case, we are all made different which means we will all take different paths to our optimal health.  It also means none of us will ever look the same.  So instead of labeling yourself a failure and giving up on your goals, focus in on the things you have achieved and remember as long as you keep trying failure isn’t even in the cards for you.

5.  Allow yourself to celebrate.  Once you achieve something celebrate it, don’t sweep it under the rug, focus in on the things you could have done differently to get their faster or shrug it off in favour of lifting someone else up.  You have worked hard and you deserve to be proud of yourself and to celebrate all of your successes.  That celebration can be anything, a new pair of running shorts, heading to the movies, or sharing your success and excitement with a friend, just do it! You deserve to be excited and to share your accomplishments with others.  Chances are if you choose to share your success you are going to motivate someone else to stick to their goals and to keep moving forward too.

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I have found these little steps super helpful in allowing myself to be proud and excited about my own personal successes and I hope you find them successful for you too.  Even if you don’t have a hard time owning your success give this a try it might help you find a bit more light and positivity in your life.

Happy Friday the 13th everyone! I hope you are having a great day!

Weekend Round Up

This past weekend marked the yearly tea party my running buddy and I throw. This year out friends little ones are a bit older so it was much more exciting to cater to the miniatures.

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We picked a princess theme and got prepared to stuff people’s bellies have some tea and spend some time catching up. Seeing how I am still doing my 100 days of digestive clean up the food theme was fresh and detoxifying. The salads and chicken skewers were a hit and as always the mayo free deviled eggs and hummus were a crowd favorite.

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The adults had lots or fun food so I figured it was only fair to make sure the miniatures also had a healthy, organic variety of foods for them to choose from. We put it in a muffin tin so it was little a small buffet for them.

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Lots of chatting, eating and running after little ones made for a busy and fun afternoon. Once the party was over my co-party thrower and I were ready to put our feet up. It was a great afternoon and we were lucky enough to be left with lots of left overs so good prep this week was made super simple, besides having to take care of the protein portion of my meals for the week my veggies are completely taken care of which is a nice change of pace.

I hope you all had a great weekend and I hope you had as much luck with food prep as I did this weekend.

Happy Monday.

Football

Yesterday I had the incredible pleasure of teaching a group of 20-25 young football players some yoga.  Most of them didn’t quite know what yoga was all about and like most people out there (I did at least) assumed yoga was for wimps and hippies.  The group of boys was between the ages of 17 and 19 and despite their maybe preconceived notions of what yoga was all about they were all more than willing to jump in and try something new.

I am currently in my 7th month of teaching yoga on a regular basis and not that I don’t love all of my classes, but this one was so much fun.   Not only was it a nice big class, it was full of a bunch of young athletes looking to help improve their “game” so to speak.  This class also helped to highlight to me the differences in each of our bodies.

20140512-085153.jpgAfter teaching a couple yoga classes full of yoga enthusiasts you can start to get lost and start thinking that everyone can touch their toes or that chaturunga really isn’t that difficult, because those that practice on a regular basis have a way of making these things look simple. With this group of boys there was so much variety in flexibility, strength, endurance and focus.  It was so fascinating to my teacher side to see each of them put in as much effort as they could afford and to find their own personal edges when it came to holding poses.

My only regret about last night’s class was not snapping a picture of them doing, what was most of their, first yoga class in the grass.  They were definitely troopers putting up with the mosquito for the evening, and trying something that was maybe outside of their comfort zone.   I can’t wait to have more opportunities to teach them yoga and hopefully help them out in the area of injury prevention.

I hope everyone is having a great week so far and that you have all had the chance to enjoy some of the beautiful spring weather (hopefully you are all getting nice weather too!).

Happy Thursday!